Sunday, June 14, 2009

Making Your Bedroom Work For You

By: LoLo5

Because of the fast paced world we live in, with our jobs, chauffeuring the kids to all of their activities, and all the dozens of other things we do each day, we spend more time in our bedroom than any other room in our house. Therefore, our bedroom should be a very calming place for us to get our much needed rest. It is very important that it be well designed and free from clutter. You should plan your room according to how it will be used, and choose your furniture carefully.

Before making any decisions about your bedroom decor, first decide what will be the most important to you in this space. Will your room be used primarily for sleeping? If this is your goal you will want to keep your design simple. Keeping your room free of distractions may result in a better nights sleep, making you feel more rested and alert the next morning. Many researchers believe that working in bed has a negative effect on our sleep patterns, due to the stress of the work on our brains. Our brain is still trying to process the information while we are trying to sleep. A television in the bedroom can also have the same negative effect on our sleep patterns. It might be a better option for you to leave the television watching to the living room, and just read a good book before falling asleep. Read More

Always remember, Put A Little Attitude In It

No comments:

Post a Comment